5 Top Benefits Of Eating Watermelon During Pregnancy

Nutrition during pregnancy is crucial for both the mother and the developing baby.

Watermelon is a beneficial fruit that can offer multiple advantages during this important period.

Its high water content, nutrient profile, and soothing properties make it a great addition to a pregnancy diet.

But let us see about all the most important benefits.

1. Relief from Morning Sickness

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Morning sickness is a common and often challenging symptom experienced by many pregnant women, particularly during the first trimester.

The nausea and vomiting associated with morning sickness can make it difficult to maintain proper nutrition and hydration.

Watermelon, with its high water content and mild flavor, can be a soothing remedy for this discomfort.

The hydration provided by watermelon helps to prevent dehydration, a common concern for those suffering from persistent morning sickness.

Additionally, the mild and refreshing taste of watermelon can be easier to tolerate than other foods, making it a gentle option for an unsettled stomach.

The presence of vitamins and antioxidants in watermelon helps to support overall health and wellness, which is particularly important during pregnancy.

2. Reduced Swelling (Edema)

Swelling, or edema, is a common issue during pregnancy, particularly in:

  • Legs
  • Ankles
  • Feet

The swelling is often due to the increased pressure on blood vessels and the body’s need to retain more fluids to support the growing baby.

Watermelon, known for its natural diuretic properties, can help reduce fluid retention and alleviate swelling.

The high water content in watermelon encourages increased urine production, which helps to flush out excess fluids and reduce the buildup that leads to swelling.

Just one cup of watermelon contains:

  • 46 calories
  • 12 grams of carbohydrates
  • 865 international units (IU) of vitamin A — (equates to .26 milligrams)
  • 12 milligrams of vitamin C
  • 170 milligrams of potassium
  • 0.1 milligrams of vitamin B6
  • Zero fat, cholesterol or sodium

The diuretic effect of watermelon is gentle and natural, making it a safe option for pregnant women seeking relief from edema.

3. Prevention of Constipation

Constipation is a frequent complaint during pregnancy due to hormonal changes that slow down the digestive system.

It can lead to discomfort and straining, which is not ideal for pregnant women.

Furthermore, It can also be an effective remedy to promote regular bowel movements and prevent constipation.

The dietary fiber in watermelon aids in adding bulk to the stool, which helps it move more smoothly through the digestive tract.

Additionally, the high water content of watermelon helps to soften the stool, making it easier to pass.

The dual action of fiber and hydration makes watermelon a powerful ally in maintaining digestive health during pregnancy. Watermelon contains natural sugars that can help stimulate the digestive process.

4. Hydration and Nutrient Supply

Staying hydrated is vital during pregnancy as it supports the increased blood volume, amniotic fluid, and overall fluid needs of the mother and baby.

Watermelon is an excellent choice for maintaining hydration. In addition to keeping the body hydrated, watermelon provides essential vitamins and minerals that support overall health.

Watermelon is composed of about 92% water, making it one of the most hydrating fruits available.

High water content helps to keep the body cool and hydrated, which is particularly important during pregnancy when fluid needs are elevated.

Alongside hydration, watermelon is rich in vitamins A and C, which are crucial for immune function and skin health. It also contains magnesium, which supports muscle and nerve function.

5. Alleviation of Heartburn

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Heartburn is a common discomfort experienced during pregnancy, caused by hormonal changes and the growing baby pressing against the stomach.

The alkaline nature of watermelon can help to neutralize stomach acid and provide relief from heartburn.

The high water content of watermelon helps to dilute stomach acid, reducing the burning sensation associated with heartburn.

Watermelon’s mild, non-acidic nature makes it a soothing option that is less likely to trigger acid reflux compared to other fruits.

The presence of natural antioxidants and anti-inflammatory properties in watermelon also supports overall digestive health.