In the past, I've made several attempts to meditate regularly. But I've always failed for the following reasons:
-- meditation is boring
-- meditation is hard
-- I don't have enough free time... Or at least, I'd rather spend my free time doing something that isn't boring or hard
But I've decided to challenge myself. I keep reading about all these health benefits of meditation, so I'm gonna give it a fair try. I got the app for my phone, and I'm going to do it for 15 minutes at least four days a week for a month. I'm posting my goal here with the Internet as my witness so that I will stick to it.
At the end of the month, I expect all my problems to be solved.