Monday, October 27, 2008
EXERCISE AT 4AM??
Okay, I think I finally figured it out. Last year I remember talking to a colleague who told me he exercised at 4 in the morning before work. I looked at him like he was crazy. Turns out he wasn't so crazy after all. I discovered if it's something you love to do (dressage horseback riding) AND you don't want to take time away from the kids and the husband, it's a PERFECT time to do it. Not only that but you get there quicker since there's no traffic - and no one is there so you get the whole place to yourself!! It has completely eliminated the guilt I felt when I rode post call because I was either missing picking the kids up from school, or missing eating lunch with my hubbie. Not only that, the post call days weren't even that predictable and progress with riding was haphazard. This way it's 4 days a week guaranteed (Thursday is staff conference at 6:20). PLUS there's the extra added benefit that I come to work completely happy and relaxed, so no matter how bad the day goes I just remember my ride in the morning and I automatically get that meditative wash of "yah, but I got to RIDE this morning!"